Should i workout the day before a basketball game

First , make sure sleep is part of your regular training schedule. Sufficient sleep is important to athletic performance — have a routine and make regular sleep a priority. For professional teams and athletes, sleep monitoring and management is just as important as managing training exercises and nutrition.

Leading up to the big game or competition, try to bank some extra sleep. A study conducted at Stanford University demonstrated that increasing sleep to 10 hours per night for a period of time improved athletic performance for tennis and basketball players.

Additionally, banking extra sleep ahead of time, will reduce the impact of restricted sleep the night before the big game or competition. The key here is to take advantage of this time. If free throws have been an issue, then take some reps there to build up your confidence. The key is to see the ball go throw the net and build confidence leading up to game. In this course from CoachTube, Bill Thom provides some useful drills that can be completed during shoot around to work on various skills, including rebounding and rhythm shooting.

It may take some tinkering before you fully understand how your body reacts to different things. It is when players begin to think they can do whatever the night before the game and still succeed on the court that troubles start to arise.

Don't have an account? Sign Up. Already have an account? Invite sent successfully! Send this to Personal Message:. Send Invitation. Featured courses. Lifting right before a competition is a relatively new concept.

However, there is scientific evidence that links several benefits to the practice. In general, the exercises that we do for our pre-game lifting are done using a light resistance at a high velocity.

Pre-game workouts are highly varied from coach to coach. Some coaches will include more mobility drills, possibly foam rolling, along with resistance exercises and will make their pre-game routine quite extensive. We keep ours very simple. Resistance work is done in the weight room and mobility work is done out on the field during our dynamic warm-up routine.

Our weight room work is very simple. We do three exercises with three sets of three reps for each one. We will do some form of squat, an Olympic lift or variation, and an upper body push or pull movement. The goal is to move as fast and explosively as possible. The total workout time is short, usually taking only minutes. We lift at pm for a pm kickoff.

That time slot works well for our team within their regular pre-game schedule. And because all of the schools in our conference are fairly close, we follow the same schedule for road games as well.

They loved how they felt once they were finished. This also eliminates any worries about messing up shooting form because there will be an extended rest time before the next game.

According to Stack Magazine, some players, including basketball legend Michael Jordan actually prefer lifting before games or practices. Former Jordan trainer Fred Whitfield notes that before practice sessions focused on light weights, quick reps and agility work and avoided heavy lifts.

That plan was designed to alleviate the concerns of practicing or playing basketball directly after the workout. According to Emma, the best way to make a decision regarding lifting is to see how individual players respond to strength training. Emma notes that some athletes like Jordan can immediately play with no ill effects, while others need 48 hours to recover from a heavy lifting session.